Health & Life Skills

Life Skills Programs

Passport to Manhood- Wednesdays, 4:00PM With the guidance of a Club staff member, middle school boys learn how to navigate the complex topic of manhood. Members learn life and social skills in a supportive, group enviorment. 

Health & Recreation Programs

Yoga- Mondays, 4:00PM

Club staff lead members through ever changing yoga flows designed to increase physical strength and mental fortitude.

Club Fit - Monday's 5:00PM
Club members complete an exercise program and learn about healthy living, including making healthy eating decisions. Club Fit is run by two Club staff and utilizes Mayo Clinic and Winona State volunteers.

Teen Gym - Mondays, Wednesday-Friday 6:00-7:00PM
Teen Club members have the opportunity to participate in physical activities in Club's gym with programs planned by Club staff.

Master Gardeners  Mondays, 5:00PM
Master Gardeners teaches Club members gardening skills and smart food choices. Club members have the opportunity to plant a color garden (fruits and vegetables of all different colors) and watch them grow! Master Gardeners is open to members grades K - 3 and is run entirely by volunteers.

T&K Basketball  Tuesdays 6:00-7:00PM
This basketball program focuses on intense skills, drills, and game-like situations for teen boys.

Health Programs at Club are generously supported by the Medica Foundation.

Be a part of the fun! Join Boys & Girls Club of Rochester today!

Membership is open to ALL youth ages 5-18. Membership provides access to all our Club programs, after school and summer.

Our Club changes lives – come join us and see what great opportunities are ahead for you!

If you have any questions about membership, please contact our Welcome Desk at (507) 287-2300.

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This institution is an equal opportunity provider. Click here for more information. 




This organization is partially funded with a grant from the Minnesota Department of Education using federal funding, CFDA 84.287, Every Student Succeeds Act, Title IV B – 21st Century Community Learning Centers.